Nutrition is one of the four pillars of health. Blueberries are high in antioxidants and phytochemicals.

Blueberries benefits as a superfood include:

  • Lower Blood Pressure
  • Reduce the risk of Type 2 diabetes
  • Lower Cholesterol
  • Reduce risks of cancer
  • Assist weight loss

To maximize the benefits of blueberries or any super food, it is essential to establish a baseline of health. The most efficient way to establish a baseline of health is with a treatment program based on the 4 pillars of health.

When your body is restored to optimum heath structurally, biochemically, emotionally & toxicity the benefits for super foods assist to maintain this balance.

Original Article: Blueberries may be one of nature’s wonder drugs — and new research suggests that eating servings of blueberries regularly can help control insulin levels in people at risk for Type 2 diabetes.

A newly published research study has found that including regular servings of blueberries in your diet can have a positive impact on people at risk for Type 2 diabetes, the most common form of diabetes. Article Link