Many people want to loose weight for many different reasons. For some it may be just to look better. For others it may be to fit into their favorite clothes. These are good reasons but I hope most people want to loose weight for optimal health. Being overweight can cause many health problems. These include:
- Type two Diabetes
- Heart problems
- Liver problems
- Hormone imbalances
- Joint degeneration
- Bowel problems
- Endocrine system imbalances including thyroid and adrenals
- Anxiety and or depression (in some cases)
The real question is what is the best way to avoid becoming overweight or especially the best way to loose weight. As you all know weight loss programs, diets, systems, etc. are for the most part trendy, unhealthy, expensive, sometimes even dangerous and usually the weight is gained back again soon after its lost. Most people over eat and eat to much of the wrong things and not enough of the right things. Obviously you should not eat more calories than you burn each day.
In addition you should keep your metabolism up through regular exercise. For some the problem is more complex. eating less and exercise doesn’t do the job like its suppose to. If you think you might be in that category you should get checked for imbalances that could be causing this.
I also recommend to anyone who is wanting to either loose weight or is ready to detox from long term bad eating habits to start with a total body purification. The best one is from Standard Process. Its a 21 day program that will leave you feeling fantastic, I’ve done it 4 times! After the purification your body will be ready to loose weight when you consume less calories than you burn and do regular exercise. Some people loose up to 25 pounds just from the 21 day purification!
Remember that there is no magic pill to loose weight safely. If your serious about loosing weight and changing your life style it can be done and I would love to help.